Wednesday, 29 October 2014

Mixed Veg Soybean Rice

You can say it veg rice, as this one comes with all the goodness of vegetables, herbs. Moreover it was prepared using less amount of oil ( few drops of olive oil and 1 tsp low fat butter, but the quantity may change depending on the rice quantity).
You may use brown rice instead of basmati rice and can add stir fried chicken /egg of your choice.




Ingredients:(4 servings)
  • Rice, 1 cup (100 gm)
  • Carrot,1
  • French beans, 6-8
  • Onion,1
  • Garlic, 3-4 cloves
  • Soybean, 1 small cup
  • Salt to taste
  • Sugar,1 tsp
  • Black pepper powder, 2 tsp
  • Herbs, 2 tsp ( Here dried persley and rosemary have been used)
  • Lemon juice, 1 tbsp
  • Olive oil/ Soybean oil, 1 tbsp
  • Low fat butter,2 tsp
Method:

         Chop onion,garlic and cut vegetables into small cubes. Boil soybeans till turn soft and keep  aside.
In a pan heat oil and butter. Saute vegeables on low flame till become soft, Add a pinch of salt and toss them. It took nearabout 5 minutes.



Add rice, mix salt, sugar, black pepper powder and chopped herbs. Cook for 3-4 minutes. Keep stirring in the middle.

At the end turn the flame off and mix lime juice. Do not heat after that as vitamin c that comes from lemon reduces in excessive heat.

  •  Serve hot.



No comments:

Post a Comment