You can say it veg rice, as this one comes with all the goodness of vegetables, herbs. Moreover it was prepared using less amount of oil ( few drops of olive oil and 1 tsp low fat butter, but the quantity may change depending on the rice quantity).
You may use brown rice instead of basmati rice and can add stir fried chicken /egg of your choice.
Ingredients:(4 servings)
- Rice, 1 cup (100 gm)
- Carrot,1
- French beans, 6-8
- Onion,1
- Garlic, 3-4 cloves
- Soybean, 1 small cup
- Salt to taste
- Sugar,1 tsp
- Black pepper powder, 2 tsp
- Herbs, 2 tsp ( Here dried persley and rosemary have been used)
- Lemon juice, 1 tbsp
- Olive oil/ Soybean oil, 1 tbsp
- Low fat butter,2 tsp
Chop onion,garlic and cut vegetables into small cubes. Boil soybeans till turn soft and keep aside.
In a pan heat oil and butter. Saute vegeables on low flame till become soft, Add a pinch of salt and toss them. It took nearabout 5 minutes. |
Add rice, mix salt, sugar, black pepper powder and chopped herbs. Cook for 3-4 minutes. Keep stirring in the middle. |
At the end turn the flame off and mix lime juice. Do not heat after that as vitamin c that comes from lemon reduces in excessive heat. |
- Serve hot.
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